Thanks to Bill Sex (yes, that's really his name) of New England Coaching for sending out this link to the Harvard LNV 2012 alumni group. See the incredible Shawn Achor's TED video describing how he thinks we've all royally screwed up our formula for success.
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25% of job successes are predicted by IQ. Optimisim, social support, and the ability to see stress as a challenge instead of a threat account for the remaining 75%.
We need to reverse the formula for happiness and success. Most companies and schools follow a formula for success: If I work harder I’ll be more successful. And if I’m more successful, then I’ll be happier. That undercurrents to parenting styles. This is the way we motivate behavior and the problem is its scientifically broken and backwards.
Every time your brain has a success, you just change the goalposts of what success looks like.
You got good grades, now you have to get better grades. You got into a good school, now you have to get into a better school. You got a good job, now you have to get a better job.
If happiness is on the other side of success, your brain never gets there. We’ve pushed happiness over the cognitive horizon, as a society.
That’s because we think we have to be successful, then we’ll be happier. But the real problem is our brains work in the opposite order.
Raise your level of positivity in the present, and your brain will experience what we now call a happiness advantage. Your brain at positive performs significantly better than at negative-neutral or stressed. You’re more productive, better at sales, …doctors are faster and more accurate.
Dopamine turns on the learning centers allowing you to adapt to the world in a different way.
Here's what you can do to adjust...
3 Gratitudes - Write down 3 new things each day that you’re grateful for, for 21 days in a row. (Your brain then gets into the habit of scanning for positive things in your environment)
Journaling – Write about one positive experience you’ve had over the last 24 hours (Allows your brain to relive it)
Exercise – (Teaches your brain that behavior matters)
Meditation – Allows brain to focus (and get over our cultural ADHD)
Random Acts of Kindness – Thank one person in your social support network (more positive uplift).
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This then begs the question, just how do we measure success? Bhutan measures Gross National Happiness. Your personal GNH is a good starting point.
Measuring success wrong is deadly for GNH. SO what makes you happy, and what 'metrics' should you start considering? Measure it, and it'll happen.